If you have a significant weight problem, the issue needs to be addressed because you deserve to be trim and fit. Being over weight increases your risk of developing diabetes, stroke, heart problems, and a variety of cancers. It can be devastating to your self-image and confidence.
The majority of individuals relate the process of losing weight with persistent hunger. They are reluctant to begin a diet plan simply because they want to prevent the hunger they associate with the word ‘diet.’ I’ll bet you love to eat. Most people hate the idea of long periods of hunger or worse, eating alfalfa sprouts just to lose a few pounds.
Most people would prefer being over weight rather than endure pangs of hunger. Believe me when I say I am not the exception to this rule. Without a doubt, I just love to eat, and would not starve forever, just to lose weight or to keep it off. How can you enjoy life, if you are constantly hungry?
Evolution has equipped humankind with a program that signals us to eat when our body needs nutrients. Hunger is a warning, urging the body to seek nourishment. It is also an indication that the body is at risk and that it requires nourishment NOW.
Our sense of self-preservation has been central to the survival of the human race. Our physiological urges tell us to consume as many nutrients as possible, this is one of the reasons the majority of individuals crave the tastes of fat, salt, and sweets. We were programmed to eat when food is plentiful to carry us through times of food scarcity. That is why hunger drives us to gobble up everything we can get our hands on in answer to the sensation of hunger
Our bodies react the as if we are still inhabiting a world where every meal might have to sustain us for an indefinite period. However, we are no longer hunter gathers, and there is a fast food joint right around the corner where you can grab a double bacon cheeseburger and an oversize order of greasy fries.
Today, you can begin to change your eating habits and accept the fact that you do not have to fight the survival instinct that has protected man from death by starvation.
The truth is you do not have to go hungry to lose weight; eating meals at scheduled intervals and consuming sufficient quantities of food to feel satiated will help you stick with your diet plan and reach your target weight. Keeping your appetite under control will put an end to overeating.
The diet and weight loss marketplace is thriving today. We are inundated with ads and infomercials featuring the newest and best weight lose products that are guaranteed to produce spectacular outcomes. There are a large number, of people who have remarkable outcomes as a result of utilizing these products.
The downside of these types of products and weight-loss programs is the fact that they may be over-priced. The supplements you choose to lose weight may include various chemicals or contain hefty levels of caffeine, which may leave you edgy and feeling stressed, the benefits are, they are easy to adhere to, and offer support anytime you need questions answered, or you need some encouragement to reach your weight loss goal. Achieving your target weight without deprive yourself is an objective you can easily attain. It may not be a piece of cake but, it will be easier than you think.
Why Are We Over weight?
I think the simplest response is fast food, but the problem is so much more. The proliferation of fast food businesses certainly does not help. Many fast food restaurants are now providing more healthy choices such as, grilled meats instead of fried, baked potatoes rather than French fries, and salads. Some chains now offer yogurt, oatmeal and fruit for breakfast instead of the usual biscuit with egg and sausage or bacon.
With these menu options available, why are 60% of Americans over the age of twenty still over weight? The answer is the choices we make on a daily basis. Those selections we make regarding food whether dining at home or eating out influence both our health and weight.
Large numbers of people live hectic, stressful lives, more and more women have entered the work force, leaving less and less time to do household chores, they often chose processed and pre-packaged foods that contain high levels of fat, salt, sugar and other kinds of detrimental ingredients that play a role in weight gain.
We typically lead a sedentary existence preferring to watch television after dinner instead of heading out for a walk. Regretfully this life style is being adapted by our offspring, as well. Today, children can be found sitting in front of the television playing video games and snacking on calorie dense junk food. The typical youngster today, watches 15-20 hours of television each and every week. I am not saying that television is harmful for kids; I am saying they would benefit from exercise.
Some individuals attribute their increase in weight to sluggish metabolism. In certain instances, this could be true. Nevertheless, the Center for Disease Control (CDC) has stated what nobody wants to hear: we have weight problems only because we over eat, and we eat all of the wrong foods.
Losing weight is, in fact, very straightforward, consume less food, and do more exercise. Seems easy enough but we just do not want to hear that message. Mostly, it is because we want a quick easy fix, and do not want to address the problem, if we have to suffer to fix it.
You don’t have to sacrifice, you just have to give some thought as to choice of foods, portion control, and exercise.
You have an interest in losing that extra weight. There are many, methods to achieve that. Before you hang around waiting for the miracle diet, you should try some of the tested methods I suggest to you. It is easier than you think.
Metabolic Activity And Your Weight
You probable understand your metabolic rate is related to your weight. But do you thoroughly understand why? Popular thinking maintains that a slender individual’s metabolic rate is higher than normal, and an obese individual’s metabolism is unusually low. However, this is not normally the situation. Metabolism on its own does not decide your weight.
Because, weight is based on the total amount of calorie intake compared to calories expended. When you ingest more calories than your system requires, you will gain weight. Consume fewer and you burn off weight. Metabolism, is the power plant that expends calories and that regulates your energy requirements.
In other words, metabolism is the process in which your system changes nutrients into available energy. As a result of these biochemical actions, calories derived from proteins, fats and carbohydrates, are combined with oxygen to produce the energy your system requires to operate.
The quantity of calories your body expends per day is known as your total energy expenditure. The following variables constitute your total energy expenditure:
• BMR. Even though, you are sleeping, your our body needs energy for the basics, such as circulating blood, maintaining hormone levels, breathing, fuel for repairing cells, and for growth. Calories expended to maintain these activities are your basal metabolic rate.
Normally, an individual’s basal metabolic rate consumes two-thirds to three-quarters of the calories utilized every day. Energy requirements for these basic functions remain remarkably constant and are not easy to change.
• Physical exertion. Physical activity – such as jogging, walking, to the store, and any other motion – accounts for the balance of calories utilized. You control the quantity of calories expended based on the regularity, length of time and level of your physical exertion.
You may believe that any substantial increase in weight or becoming overweight relates to low metabolism or maybe a disease or disorder such as Durum’s Disease, or under-active thyroid gland (hypothyroidism), actually it is highly unusual for over weight to be the result of low metabolism. Most individuals that are obese do not have an underlying disease or disorder, for example, hypothyroidism. A medical assessment can verify whether a medical issue could be influencing your weight.
There are several psychological components involved in the weight loss process. Motivation is crucial to the success of any weight loss plan. Motivation will give you that little edge you sometimes need to stick to your weight loss plan, when all around you, friends and family are making unwise choices concerning their food selections. Motivation will also help you pick yourself up and dust yourself off after you have made unwise choices and yielded to temptation yourself.
Your unconscious thought processes control your thoughts, actions, and deeds. As individuals mature, they acquire associations and habits that influence their lives. The majority of these behaviors are governed by our unconscious mind, and we are unaware of them. Nevertheless, your unconscious mind can undermine your attempts to lose weight, even though you are not aware of them, those unconscious associations; can derail your weight loss efforts.
The proper state of mind involves utilizing several different methods to modify your behavior, by observing your emotions and responses, you can change your old worn out attitudes, and outdated thought processes, you will change” in the here and now.” Because the negative thoughts and associations that determined your behavior in the past will be eliminated. This will allow you to adopt new and more beneficial behaviors that will help you loss weight and keep it off. Establishing a new perspective does not happen overnight. It requires commitment and effort, but the result will be worth the effort.
Keep a daily journal, record everything you eat, you may be surprised what this will reveal about your eating habits. Be mindful of what you consume. I am a hypnotherapist; I once had a client who ate a whole bag of candy during our pre- session interview. When asked whether she was aware she had consumed the last chocolate, she stated she had intended to have just a one or two. Please be mindful of every bite of food you eat, especially if you eat for comfort .It is easy to consume large numbers of empty calories while sitting in front of the TV.
Set Goals For Weight Loss
Give yourself a timeline. You would like to lose weight. You would like to accomplish it by Easter, the next class reunion or your or birthday. When you assign a deadline, you give yourself an objective to work toward.
These goals should achievable and measurable. Do not bite off more than you can chew, or undertake more than you can reasonably expect to achieve. If you would like to lose 90 pounds, do not count on doing it in a month or two. Allow yourself sufficient time to do it in a healthy way. You might break the goals down into smaller easier increments. Decide to lose 10 pounds this month and, the same thing the next month. Gradually, you will accomplish that goal and experience the satisfaction of being trimmer and healthier than you were before.
Be aware of those objectives each and every day. Stick a copy of them on your refrigerator. Put a reminder on the visor of your car and in your appointment book. Focus on your desired goals. When they are first and foremost in your mind, you will achieve them.
Our metabolism, which converts our food in to energy, declines with every passing year. The struggle with our metabolism as we age cannot be denied. In addition, if we do not alter our eating habits and our levels of physical activity to neutralize this effect, we gradually add more unwanted pounds. The truth is we are going to need to adapt some new behaviors to be able to maintain our weight. There are straightforward methods, which can be implemented Just take one-step at a time, Stop saying to you, “I just can’t do it.” You can talk yourself into a brand-new habit of healthy eating.
Evolving a new attitude concerning healthy weight loss will assist you to achieve your objectives and succeed. Push yourself to grow into the kind of person you want to be Aim high and experience the life that you deserve. We are not given the dreams without the ability to achieve them.