DetoxDiets | Healthy Lifestyle - Weight loss detox diet

2 weeks ago

The Best Diet to Lose Weight – How 3 Small Changes Give You Big Results

If you’re looking for a diet that works, here’s a little secret: They all do.…

1 week ago

How To Feel Fuller On Less Food

Is it really possible to feel fuller while eating less? The word to describe how…

1 week ago

Weight Loss Solution – Shed The People Holding You Back

My friend David wanted to lose weight. He weighed about 280 pounds, and told me…

2 weeks ago

Losing Belly Fat – Finding the Motivation

Maybe you’ve given up on losing serious weight. In fact, being healthy might even seem…

detox diet

Alexa April 6, 2019
0 7

Everyday Tips for Losing 10 Pounds

There was a time in this world when the need to lose weight was completely unheard of. People ate well,…
detox diet

Alexa April 5, 2019
0 6

Weight Loss Surgery: A Last Resort

Thinking about weight loss surgery? You’re not alone. Over two-thirds of Americans are overweight or obese. Many are looking for…
detox diet

Alexa April 5, 2019
0 6

Nutrition for a Healthy Lifestyle

Proper nutrition is an area of confusion for most people. With all of the conflicting information in the media and…
Body Composition

Alexa April 5, 2019
0 2

How to Evaluate Your Body Composition

How to Evaluate Your Body Composition Many people believe that scale weight is the primary determinant of whether or not…
Diabetic Diet

Alexa March 31, 2019
0 2

Basic Diabetic Diet Plan

The goal of any diabetic diet plan should be to control and stabilize blood sugar levels. Your diabetic diet plan…
Glycemic Diet

Alexa March 31, 2019
0 4

The Glycemic Index Diet

The Glycemic Index Diet claims, “if you can understand a traffic light, you’ll understand this diet”. The (GI)…
weight loss exercises

Alexa February 26, 2018
0 3

Can You Spare 10 Minutes for Exercise?

Today I’m talking about exercise – don’t sigh yet it gets better trust me!!! We DO need to exercise if…
fad diet

Alexa February 25, 2018
0 2

The Skinny On The Weight Loss Fad Diet

Weight loss fad diets are everywhere! They’re in our magazines, on the television, on in internet and sometimes even on…
gluten free diet

Alexa February 24, 2018
0 7

What is a Gluten Free Weight Loss Diet?

The gluten free weight loss diet originated as an diet for those suffering from Celiac disease but it caught on…
diet tips

Alexa February 24, 2018
0 5

Weight Loss Tips For Smart Dieters

#1 Eat fiber rich foods When choosing foods for your weight loss program choose foods that are rich in fiber.…

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Search for Diets that can Help you Lose Weight

Weight losing diets are constantly changing and evolving. You've heard of the liquid diet and you may have probably tried it. Your best friend may have turned you on to the low-carb diet and you may have found the urge for carbs irresistible.

Maybe a salad diet was more your speed until you became tired of lettuce.

Weight losing diets should be a natural part of our lives and not just something that we begin to embrace after we find out that we are more than 20% overweight. Rapid weight loss should not be something that becomes necessary or something that we seek to happen overnight. Diet plans don’t have to be thought of as diet plans. You have the Raw Food Diet to the Salad Diet to the Soup Diet and the list is endless. Proper portions are the key. Follow that up with regular exercise and cut out some if not all of the soda and junk food from your diet and give yourself adequate and realistic goals to not only lose that weight, but to be able to maintain that weight. While it may sound easier said than done, it can be done and you can do it.