Eat And Get Thin Part 2
A Snack would be some celery or carrot sticks or maybe some cottage cheese and tomatoes. In other words, keep the snack low calorie. Hunger may be an indication that you are dehydrated drink a glass of water and wait 15 minuets. If you are still hungry after 15, minuets go ahead and eat something containing fiber, which is why I suggested vegetables or a small salad. These types of food will help you hold out until the next meal. Foods such as apples or celery are also suggested.
Your body will soon adjust to the healthy changes. When you get half way through your weight loss plan, and your weight loss has momentarily stalled, your willpower will surely be put to the test. However, your new habits and new behaviors will kick in, and you will triumph over temptation because you will have adapted to your new diet.