* Start writing a diary wherein you mention about everything you eat and drink each and everyday. Although it might sound annoying, this is the best way to figure out where you actually are in context of eating habits. But don’t try to cheat yourself by not mentioning anything in a diary that was supposed to be listed because your entire effort will end up to nowhere if you are not serious into this weight loss idea.
* Drink abundant of water. In fact, drink water whenever you feel hungry. If you ever feel hungry try drinking a glass of water. If you feel comfortable and don’t feel hungry anymore after drinking water, it is okay and you are doing well. But if not, it is still okay. You should eat food then. It is just an attempt to figure out whether or not you are hungry indeed. For your kind information, people by nature often confuse hunger with thirst and choose to eat whatever they come across while they are thirsty.
* Eat small meals, more regularly. This is how you can increase your metabolism and loose weight to a great extent.
* Say “NO” to desserts rich in sugar, deep fried foods, fast foods and high fat food because they are greatly responsible for giving you those wanted pounds that is killing your impression and maybe torturing you mentally too.
* Get some affordable fitness equipment, like a pedometer, a skipping rope, some boxing gloves, and even better if you choose to subscribe to any fitness program online.
* Be practical when it comes to weight loss program. You will not burn fat and get your weight loss an overnight. Have patience and give your best, losing weight is not a big deal anyway.
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